My weight has always
been a struggle. When I was younger it
was trying to gain. To join the military you had to be at least 100 pounds and
I was 97 at the time I signed up. I spent two days cramming my
face full of everything I could get my hands on just to make that 100 pound cut off. Years after that, I still had trouble gaining weight when I was pregnant and my doctor put me on a high calorie diet.
But after the baby,
stress and age; it’s has became a struggle to lose the 30 pounds of weight I’ve
gained. I have tried every kind of diet pill, drink,
and plan with little to no success.
I stumbled across the
Nutrisystem 5 day weight loss kit at my local Wal-Mart. I normally wouldn’t have paid the $45 dollars
for this plan but I was lucky enough to find two boxes in the clearance section for
$36 and couldn’t pass it up. I was really excited after doing my research and seeing others results.
The Nutrisystem does not
have all your daily meals you will need. It comes with your breakfast, lunch, dinner
and dessert. You must supply your snacks
and extras. These would included
your Vegetables (4 daily), Smartcarbs (2 daily), Powerfuel (2 daily) and Extras
(not over 3 daily). So if you buy these kits and want to start them right away, you will need to pick up some extra things as well. For me, I picked up some of my favorites:
- Bag of Apples (SmartCarb)
- 6 pack Applesauce (SmartCarb)
- Bag of Cashews (Powerfuel)
- Bag of String Cheese (Powerfuel)
- Bag of Carrots (Vegetables) x2
- Celery stalks (Vegetables)
- 8 can V8 Spicy Hot (Vegatables)
This was around $20. So lets do some grade school math problems to see if it's worth it. I spent $36 on the kit and an extra $20 for the add in items which comes to $56. If you divided this by 5 days you will get $11.20 a day spent on food. If you divided this by 6 meals each day you will get $1.86 for each meal. Even if I bought the kit at full price of $44 then we are still only talking $64 total; $12.80 a day; and $2.13 per meal. Sounds like a good deal to me.
Once I got everything home, I sorted each days meal out into one bag. This took the thinking out of what I was going to eat each day and for a busy single mother, it made everything so much easier to grab and go.
Day 1
Breakfast: Nutrisystem Cinnamon Streusel Muffin
Snack: Apple (SmartCarb-Small Apple) & Cashews (PowerFuel-2 tablespoon)
Lunch: Fudge Bar, Celery (1-Vegetable), Carrots (1-Vegetable)
Snack: Applesauce (SmartCarb-1/2 cup) & String Cheese (PowerFuel)
Dinner: Nutrisystem Lasagna with Meat Sauce & V8 (2-Vegtables)
Dessert: Nutrisystem Cheesecake Flavored Bar
I use My Fitness Pal to track my food intake and exercise. Above is what my first day looked like. I had issues drinking enough water, just because I got busy at work and forgot. The food wasn't bad and I ate more than I normally do. The high sugar does make me wonder a little. I found that I wanted to eat something before I went to the gym and again about 8pm. I may try to hold my afternoon snack off until later in the night. I worked out at the gym at lunch and was able to gain an extra 508 calories back.
Snack: Apple (SmartCarb-Small Apple) & Cashews (PowerFuel-2 tablespoon)
Lunch: Chicken Noodle Soup, Celery (1-Vegetable), Carrots (1-Vegetable)
Snack: Applesauce (SmartCarb-1/2 cup)& String Cheese (PowerFuel)
Dinner: Nutrisystem Rotini & Meatballs & V8 (2-Vegtables)
Dessert: Nutrisystem Milk Chocolate Flavored Pretzels
Snack: Apple (SmartCarb-Small Apple) & Cashews (PowerFuel-2 tablespoon)
Lunch: Nutrisystem Double Chocolate Caramel Bar, Celery (1-Vegetable), Carrots (1-Vegetable)
Snack: Applesauce (SmartCarb-1/2 cup)& String Cheese (PowerFuel)
Dinner: Nutrisystem Chicken Pot Pie & V8 (2-Vegtables)
Dessert: Nutrisystem Chocolate Chip Cookies
Snack: Apple (SmartCarb-Small Apple) & Cashews (PowerFuel-2 tablespoon)
Lunch: Nutrisystem Red Beans & Rice, Celery (1-Vegetable), Carrots (1-Vegetable)
Snack: Applesauce (SmartCarb-1/2 cup)& String Cheese (PowerFuel)
Dinner: Nutrisystem Chicken Alfredo & V8 (2-Vegtables)
Dessert: Nutrisystem Popcorn
Snack: Apple (SmartCarb-Small Apple) & Cashews (PowerFuel-2 tablespoon)
Lunch: Nutrisystem Loaded Baked Potato, Celery (1-Vegetable), Carrots (1-Vegetable)
Snack: Applesauce (SmartCarb-1/2 cup)& String Cheese (PowerFuel)
Dinner: Nutrisystem Italian Herb Flatbread Pizza & V8 (2-Vegtables)
Dessert: Nutrisystem Peppermint Cookie Patty
After using the kit for five days I have lost a total of 2.2 pounds. Overall, I liked the program and look forward to repeating the next five days with the second box I have and maybe dropping another 2 pounds. I also found a few coupons and went back to Wal-Mart and was able to purchase two more kits for Diabetes. I will test them out as well and write another detailed blog like this one.
I would love to continue with this program as long as I can purchase the kits at my local store. I'm still not sold on buying a 28 day supply online at over $200 yet. From what I understand these are just tester boxes but I hope they develop this further. I would love to see these products sold separate in the stores so I could create my own meals, leaving out the pot pie.
Check out my thougths on the Nutrisystem Frozen 5 Day Weight Loss Kit
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Thank you for writing this review. I decided I'd try it too. The most informative review I've found on the internet. Also, it gave me a general idea on how to follow the plan effectively, but I do have adjust it to me my macronutrient goals. Thank you!
ReplyDeleteVery welcome! Post back your results once you complete the box with your thoughts as a way to help others like us. I would love to hear how it worked for you.
ReplyDeleteI really enjoyed your review and I am happy that you included what meals were included in the 5-day meal plan package. I also like that you put the daily meal together ahead of time - great idea! I will definitely do that as well.
ReplyDeleteI was on the program 3 years ago (received food monthly in the mail) and I lost a great deal of weight, and I felt great. I had difficulty eating all of the food as well. There were many days that I just couldn't eat it all (made me sick because I was so full) and found myself sharing some of the food with my co-workers.
Thank you very much and Congratulations on your success. ~Mary
Thank you so much for posting and sharing your success as well! Great job :-)
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ReplyDeleteThank you! Very helpful. I think Nutri Systems should give you a freebie for all the free advertising they're getting from you. :)
ReplyDeleteYou are very welcome :-)
DeleteThanks for taking thetime to provide this informative post.
ReplyDeleteThank you for taking the time to read it :-)
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ReplyDeleteThank you for writing such a thorough review. Can you please tell me how you determined the food options that fit into the Smart Carb and Power Fuel categories? I am ordering the kit on-line and want to be prepared when it arrives. Thank you!
ReplyDeleteElizabeth
Thank you for taking the time to read it. The program will come with a list to pick from but if you are wanting to have the stuff on hand then try doing a search for "Nutrisystem Grocery Guide". You should be able to find several pdf pages of stuff to pick from. I tried posting a link but I can't in the comment section. Hope this helps!
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Very helpful post. The Fitness Pal website is the best calorie counting/exercise log I have ever used. Thank you!
ReplyDeleteSeeing this is a dated post, might I ask how long you continued with Nutrisystem? How much success did you find throughout the program?
ReplyDeleteI'm curious as to where to find those little zip bags with the portion size markings?
ReplyDeleteNutrisystem could be a diet delivery program that features each fresh-frozen foods and well as their ancient re-heat meals.Basic set up – Pre-selected ready-to-go food. Nutrisystem offers a 14-day free trial whereby the client will cancel and receive a refund (less shipping costs). However, if canceling among the fourteen days AND before the second month is shipped, a $99.00 fee is charged to the client.The first week continuously includes set meals, and 2 shakes (per day). this is often a stricter initial week to kickstart initial fat loss.Nutrisystem is arguably the foremost cheap diet delivery program, however will the lower price mean a less effective weight loss program? we have a tendency to examine the Nutrisystem program and description a number of the problems you would like to bear in mind of. https://www.naturalhealthscam.com/nutrisystem-diet-plan-works/
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